I am halfway through my first day of Whole30. I can already see some issues that I need to work on. I have decided to keep a food diary to monitor my symptoms and it looks like I am only on target to hit 850 calories today. Obviously, I will be passed out by 7 o’clock if that continues. And actually, I can already feel the symptoms starting to hit. So sleepy. However, not at all hungry. I guess that’s the upside. I was afraid that I would be ravenous all day without my carbs.
Of course, meal planning will be key to my success on this diet, so here is the week in food – breakfast, lunch, dinner, and food prep.* (Subject to change if I need to add additional calories.)
*I used The Nourishing Home’s meal plan template but made a few changes.